WOD Saturday 5-7-08 (080705)

On the minute, every minute for 30 minutes :-

5 x Pull Ups

10 x Push Ups

15 x Air Squats

Substitutions : If unable to perform RXD pull ups, use jumping pull ups instead. If unable to do push ups on toes then do them on your knees.

Group results : Fiona 3+9, Kelly 21+8, Daren 6+8 RXD, Rob 6+10, Di 2+13, Scotty 3+10, Nigel 3+6

Scotty’s Wall Ball Warm Up

 

 

Good Job Scotty!

For time :

Perform 150 Wall Balls using a 10kg medicine ball for men (7kg for women)

Scottys very awesome effort – 9:04

And then he went on to the work of the day 10 minutes later!