Good Job Scotty!
For time :
Perform 150 Wall Balls using a 10kg medicine ball for men (7kg for women)
Scottys very awesome effort – 9:04
And then he went on to the work of the day 10 minutes later!
05
Jul
08
Scotty’s Wall Ball Warm Up
Good Job Scotty!
For time :
Perform 150 Wall Balls using a 10kg medicine ball for men (7kg for women)
Scottys very awesome effort – 9:04
And then he went on to the work of the day 10 minutes later!
This guy must be mad. IF he doesn’t do under 8 minutes 30 seconds next time he should be extremely disappointed in himslef and his lack of dedication to pain!!!
I think the lack of dedication is apparent anyway. I see no blood pouring from any orifice or signs of projectile vomit. Thats weak I reckon
Daren
Guaranteed that if he doesn’t do the projected time that there will be blood or projectile vomitting!!!! Stand clear….fire in the hold!!!
I Know this guy ……And I would have have him on my team any day