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	<title>Comments on: Scotty&#8217;s Wall Ball Warm Up</title>
	<atom:link href="http://harrysgym.wordpress.com/2008/07/05/scottys-wall-ball-warm-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://harrysgym.wordpress.com/2008/07/05/scottys-wall-ball-warm-up/</link>
	<description>Where legands are made!</description>
	<lastBuildDate>Sat, 12 Jul 2008 08:32:36 +0000</lastBuildDate>
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		<title>By: Steve</title>
		<link>http://harrysgym.wordpress.com/2008/07/05/scottys-wall-ball-warm-up/#comment-9</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 05 Jul 2008 11:48:36 +0000</pubDate>
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		<description>I Know this guy ......And I would have have him on my team any day</description>
		<content:encoded><![CDATA[<p>I Know this guy &#8230;&#8230;And I would have have him on my team any day</p>
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		<title>By: Spartan 7</title>
		<link>http://harrysgym.wordpress.com/2008/07/05/scottys-wall-ball-warm-up/#comment-7</link>
		<dc:creator>Spartan 7</dc:creator>
		<pubDate>Sat, 05 Jul 2008 08:29:51 +0000</pubDate>
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		<description>Guaranteed that if he doesn&#039;t do the projected time that there will be blood or projectile vomitting!!!! Stand clear....fire in the hold!!!</description>
		<content:encoded><![CDATA[<p>Guaranteed that if he doesn&#8217;t do the projected time that there will be blood or projectile vomitting!!!! Stand clear&#8230;.fire in the hold!!!</p>
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		<title>By: centurion88</title>
		<link>http://harrysgym.wordpress.com/2008/07/05/scottys-wall-ball-warm-up/#comment-5</link>
		<dc:creator>centurion88</dc:creator>
		<pubDate>Sat, 05 Jul 2008 06:57:15 +0000</pubDate>
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		<description>I think the lack of dedication is apparent anyway. I see no blood pouring from any orifice or signs of projectile vomit. Thats weak I reckon :P

Daren</description>
		<content:encoded><![CDATA[<p>I think the lack of dedication is apparent anyway. I see no blood pouring from any orifice or signs of projectile vomit. Thats weak I reckon <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Daren</p>
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		<title>By: Spartan 7</title>
		<link>http://harrysgym.wordpress.com/2008/07/05/scottys-wall-ball-warm-up/#comment-4</link>
		<dc:creator>Spartan 7</dc:creator>
		<pubDate>Sat, 05 Jul 2008 06:55:02 +0000</pubDate>
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		<description>This guy must be mad. IF he doesn&#039;t do under 8 minutes 30 seconds next time he should be extremely disappointed in himslef and his lack of dedication to pain!!!</description>
		<content:encoded><![CDATA[<p>This guy must be mad. IF he doesn&#8217;t do under 8 minutes 30 seconds next time he should be extremely disappointed in himslef and his lack of dedication to pain!!!</p>
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