Rest Day! Enjoy your day and remember to drink plenty off fluids. And no we don’t mean beer!
Not a chair in sight but grab rest
A quick reminder to people that group sessions are limited by numbers so it’s really important that you book your place and if you can’t make it please just call or text to let us know as soon as you can to free it up for someone else.
A couple of technical one on one coaching sessions spots may be available next week with Julian. So if you are thinking that your thruster needs sharpening up, your pull up technique is holding you back, or you would like some really sharp kettle bell tuition, give him a call and arrange a 45 min session. See the contact us page for details on telephone number or email!
Have a great day guys! Feel free to post any comments against any of the posts on the front page.
