That Wall ball Feeling

Congratulations to BRAD on 150 Wall Balls (10kg) in 9.41 !!! Top effort bringing him in 4th overall.

Current Mens 150 Wall Ball for Time Leader Board reads as follows

1. Julian 7.52
2. Nigel 8.36
3. Scott 9.04
4. Brad 9.41
5. Matt 12.23

Women’s Leader Board

1. Sam 8.15
2. Jeanne 8.34
3. Emma 10.50

WOD Wednesday 9-7-08 (080709)

Perform 5 x rounds of :

Body Weight Bench Press to failure, immediately then move from the bench to pull ups again to failure.

RESULTS

Nigel 102.5×2, 4 PU / 102.5×1, 3 PU / 102.5×2, 2 PU / 102.5×2, 2 PU / 102.5×1, 2 PU

Daren 85×12, 11 PU / 85×6, 8PU / 85×6, 7PU / 85×4, 7PU / 85×5, 4PU

Jeanne 40×5 / 40×5 / 42.5×4 / 40×5 / 40/4

REST then

5 x sets of 5 Back Squat followed by 1 Special Squat round.

Results : Nigel 5×70, Jeanne 2×40 & 3×50, Daren —

Special Squat : Perform 20 reps of the same weight held for 5×5 above, however at the top of each squat hold for a minimum of three breaths before continuing. Results : Jeanne 20 reps, Nigel 12 reps, Daren —