TAG TEAM !!
Complete as a team in strict order :
- 2000m Row – each member must row 250m and then change rower within 20m distance.
- 250 Wall Balls with a 10kg ball – Min of 10 reps, max of 20 each member
- 250 Push Ups – Min 10 reps, max of 20 each member
- 250 Thrusters – Min 10 reps, max of 20 each member – 20kg bar women, 30kg bar men
- 2000m Row – as the start
- NOTE : Penalty – if rowing change over takes more than 20m all team members 20 push ups!
Team Members : Nigel, Rob, Jeanne & Julian – Total Time completed 47.36 !!!! Awesome work!!!
