WOD Monday 7-7-08 (080707)

Tonight weight and strength training session 6.30pm

Olympic Weights

There are still a couple of spaces available in this session. Just phone or text Julian on 0423 528000 to confirm.

Sunday 6-7-08 (080706)

Rest Day! Enjoy your day and remember to drink plenty off fluids. And no we don’t mean beer!

 

Not a chair in sight but grab rest

A quick reminder to people that group sessions are limited by numbers so it’s really important that you book your place and if you can’t make it please just call or text to let us know as soon as you can to free it up for someone else.

A couple of technical one on one coaching sessions spots may be available next week with Julian. So if you are thinking that your thruster needs sharpening up, your pull up technique is holding you back, or you would like some really sharp kettle bell tuition, give him a call and arrange a 45 min session. See the contact us page for details on telephone number or email!

Have a great day guys! Feel free to post any comments against any of the posts on the front page.

WOD Saturday 5-7-08 (080705)

On the minute, every minute for 30 minutes :-

5 x Pull Ups

10 x Push Ups

15 x Air Squats

Substitutions : If unable to perform RXD pull ups, use jumping pull ups instead. If unable to do push ups on toes then do them on your knees.

Group results : Fiona 3+9, Kelly 21+8, Daren 6+8 RXD, Rob 6+10, Di 2+13, Scotty 3+10, Nigel 3+6

Scotty’s Wall Ball Warm Up

 

 

Good Job Scotty!

For time :

Perform 150 Wall Balls using a 10kg medicine ball for men (7kg for women)

Scottys very awesome effort – 9:04

And then he went on to the work of the day 10 minutes later!